Our Work
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01
Individual Therapy
You might benefit from therapy if:
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You are overthinking everything and can't stay present.
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Life feels like it is piling up and you need someone in your corner.
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You're not quite sure who you are right now or what you actually want.
02
Relationship Therapy
You might benefit from relationship therapy if:
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You and your partner feel miles apart and you're not sure how to reconnect.
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Trust has been broken and you're both wondering if you can move past it.
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You're tired of the constant ups and downs—you just want some peace and stability.
Our treatment methods
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Acceptance and Commitment Therapy ACT)
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Cognitive Processing Therapy (CPT)
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Dialectical Behavioral Therapy (DBT)
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Psychodynamic
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Mindfulness-based Cognitive Behavioral Therapy (M-CBT)
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Trauma-Focused
04
Commonly asked questions
What if I feel apprehensive about starting counseling?
