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The work we do
Individual Therapy
Some reasons why you might start therapy (not an exhaustive list!)
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You are overthinking everything and can't stay present.
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Life feels like it is piling up and you need someone in your corner.
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You're not quite sure who you are right now or what you actually want.
Our treatment methods
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Acceptance and Commitment Therapy ACT)
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Cognitive Processing Therapy (CPT)
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Dialectical Behavioral Therapy (DBT)
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Psychodynamic
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Mindfulness-based Cognitive Behavioral Therapy (M-CBT)
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Trauma-Focused
Am I a good fit?
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LGBTQ+AI affirming. You are safe and welcome here!
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Men, we know that sometimes you do not feel included in therapy spaces. You have a place here!
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New to therapy? No problem. There is no prerequisite to therapy! Come as you are. We will find our way together.
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